Weigh In record (no journal entry) for 11 February 2022
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2220 kcal
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Fat: 48.44g | Prot: 61.57g | Carbs: 188.37g.
Breakfast: PF Salame Ahumado, Marraqueta sin Miga. Lunch: Arroz Blanco, Salmón, Unimarc Media Palta, Philadelphia Queso Crema. Dinner: Budweiser Cerveza. Snacks/Other: PF Salame Ahumado. more...
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Losing 1.1 kg a Week
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Alfarocris's Weight History
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