JR2022's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

71.0 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

960 kcal

Fat: 30.32g | Prot: 67.46g | Carbs: 108.22g. Breakfast: Oatmeal, Coffee (Brewed From Grounds). Lunch: Kroger Unsalted Mixed Nuts, Apples, Vlasic Baby Sweets Pickles, Chicken Noodle Soup (Home Recipe). Dinner: Leeann Chin Beef & Vegetable Stir Fry. Snacks/Other: Pineapple. more...

3170 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Padel Tennis - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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JR2022's Journal, 11 Feb 22

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JR2022's Weight History