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3175 kcal
100,8 - 99,5 - 71,8
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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3338 kcal
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Fat: 122.08g | Prot: 141.57g | Carbs: 308.86g.
Breakfast: Jumbo Magere Franse Kwark, AH Basic Havermout, Orangefit Fit Green Protein, Chiquita Banaan, Zonnatura Teff Meergranenontbijt, Lidl Walnoten, Lindt Excellence 85% Cacao. Lunch: Cherrytomaten, Bruine Boterham, Milner Oude Kaas 30+, Meester & Zn. Runderrookvlees, Ketchup. Dinner: AH Olijfolie Traditioneel, AH Ongebrande Amandelen , Al'fez Harissa, AH Rode Uien, Jumbo Linzen, AH Groene Olijven zonder Pit, AH Aubergine, Jumbo Kipdijfilet, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Biologisch Spelt. Snacks/Other: Mora Oven Bitterballen Rundvlees, Lay's Naturel Chips, Witte Tafelwijn, Lay's Chips Patatje Joppie , AH Basic Havermout, AH Ananas Diepvries, Jumbo Magere Franse Kwark, Eat Natural Protein Packed met Pinda’S en Chocolade, Sondey Kandijkoeken. more...
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Gaining 0.4 kg a Week
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