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😊
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1682 kcal
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Fat: 43.62g | Prot: 88.16g | Carbs: 234.84g.
Breakfast: Haferdrink Bio, Sauerkirschen Tiefgefroren, Alnatura Bio Haferflocken Feinblatt, Magerquark, Äpfel, Banane. Lunch: Luvat Mayonnaise, Wilhelm Brandenburg Farmer-Schinken, Salatgurke, Maggi Texicana Salsa, Gouda Mittelalt, Körner Harmonie Sandwich (38g), Rote Zwiebeln. Dinner: Oryza Basmati & Wildreis, Wela Gemüsebuillon Paste, Edeka Tomaten in Stücken mit Tomatensaft, Bauernglück Rinderhackfleisch 5% Fett, ORO di Parma Tomatenmark, Sonnenmais, Kidneybohnen (Dose), Gelbe Paprika, Zwiebeln, Rote Paprika, Knoblauch, Möhren, Peperoni. Snacks/Other: Aldi Trauben Kernlos, Duplo White , Emmi Caffè Latte Balance, Banane, Gelbe Paprika. more...
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2541 kcal
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Exercise:
Power Walking - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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MaKro-81's Weight History
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