Weigh In record (no journal entry) for 10 February 2022
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60.1 kg
Lost so far: 2.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1517 kcal
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Fat: 36.88g | Prot: 70.42g | Carbs: 225.83g.
Breakfast: Rancheiro Rosquinha de Coco, Piracanjuba Leite UHT Desnatado, Kifruit Maçã (Super K). Lunch: Rancheiro Rosquinha de Coco, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Rancheiro Rosquinha de Coco, Leão Fuze Ice Tea Limão Zero, Ipanema Queijo Parmesão Ralado , Ovo, Granfino Polvilho Azedo. more...
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Losing 0.2 kg a Week
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Ticinhadias's Weight History
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