Weigh In record (no journal entry) for 10 February 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1122 kcal
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Fat: 42.82g | Prot: 50.85g | Carbs: 130.96g.
Breakfast: Veggies Made Great Cranberry Orange Muffin. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Tostitos Medium Salsa, Don Miguel Chicken Mini Tacos. Snacks/Other: Loompya Lumpia. more...
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2122 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Gram Shape's Weight History
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