_Bolo_'s Journal, 04 Jun 14

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Weigh In record (no journal entry) for 04 June 2014

80.6 kg Lost so far: 18 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2014:

656 kcal

Fat: 22.21g | Prot: 60.38g | Carbs: 51.97g. Breakfast: Vitasnella Yogurt 5 Cereali Fragola Kiwi. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Tonno in Olio (in Scatola), Albume d'uovo Cotto. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pollo Arrosto. Snacks/Other: Gelato alla Frutta, Caffè Leggermente Pre-Zuccherato. more...

3157 kcal

Exercise: Circuit Training - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours. more...

steady weight

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_Bolo_'s Journal, 04 Jun 14

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_Bolo_'s Weight History