Weigh In record (no journal entry) for 09 February 2022
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2060 kcal
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Fat: 94.00g | Prot: 125.21g | Carbs: 175.86g.
Breakfast: Pechuga de Pollo a la Plancha, Quinoa (Cocida), Tomates Cherry. Lunch: Huevo Revuelto, Castaño Pan Molde Integral. Dinner: Burrito de Carne de Res, Frijoles y Queso. Snacks/Other: PF Salame Ahumado. more...
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Losing 0.4 kg a Week
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Alfarocris's Weight History
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