Weigh In record (no journal entry) for 09 February 2022
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46.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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966 kcal
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Fat: 21.75g | Prot: 100.36g | Carbs: 99.55g.
Breakfast: Morangos, Nestlé Iogurte Natural Desnatado, Gran Mestri Requeijao Light, Molico Leite Desnatado em Pó, Café, Seara Presunto Cozido sem Capa de Gordura, Ovo, Seven Boys Pão Benefice 7 Grãos Light. Lunch: Seara Filé de Peito de Frango, Batata Inglesa Crua, Abobrinha, Abóbora Moranga (TACO). Dinner: Copacol Filé de Peito de Frango, Abobrinha, Abóbora Moranga (TACO), Hortifruti Cenoura Crua. Snacks/Other: Gran Mestri Requeijao Light, Seara Presunto Cozido sem Capa de Gordura, Polenghi Sandwich-In Cheddar Light, Jasmine Fibra de Trigo, Ovo, Leite de Côco Light, Café, Peterfrut Morango Congelado, Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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1408 kcal
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Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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