Weigh In record (no journal entry) for 08 February 2022
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70.8 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1523 kcal
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Fat: 53.74g | Prot: 123.11g | Carbs: 140.99g.
Breakfast: Coffee (Brewed From Grounds), Homemade Granola. Lunch: Pork Stir Fry. Dinner: Chicken Noodle Soup (Home Recipe), Smart Chicken Boneless Skinless Chicken Breast Fillets, Ketchup. Snacks/Other: Pineapple, Homemade Granola, Meijer Brazil Nuts, Grapes. more...
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3507 kcal
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Exercise:
Padel Tennis - 2 hours and 25 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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