Weigh In record (no journal entry) for 07 February 2022
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1950 kcal
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Fat: 90.52g | Prot: 105.20g | Carbs: 181.69g.
Breakfast: Loncoleche Queso Mantecoso, Marraqueta. Lunch: Zumo de Limón, Lechuga, Esmeralda Palmitos Enteros, Sadia Lasagna 4 Quesos. Dinner: Lechuga, Esmeralda Palmitos Enteros, Sadia Lasagna 4 Quesos. Snacks/Other: Loncoleche Queso Mantecoso, Marraqueta sin Miga, Ferrero Nutella, Colun Leche Semi Descremada, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 1.2 kg a Week
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Alfarocris's Weight History
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