Weigh In record (no journal entry) for 07 February 2022
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85.5 kg
Lost so far: 8.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1187 kcal
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Fat: 56.90g | Prot: 79.55g | Carbs: 90.98g.
Breakfast: Coffee with Sugar, Low Fat Milk, Kellogg's Crunchy Granola. Lunch: Roast Beef (Lean Only Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Norwegian Salmon Portions. Snacks/Other: Bakers Romany Creams (2), Bakers Lemon Creams (1). more...
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Losing 0.4 kg a Week
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 Comments
I’m so chuffed to be back into an exercise and healthy eating routine. As much as I loved having family here in December and January, I shudder to think I’d the weight I put on.
Nine kilos down since October. Three more to go. Then I’m back to pre-Covid body weight.
08 Feb 22 by member: Steve in Cape Town
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Steve in Cape Town's Weight History
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