Weigh In record (no journal entry) for 06 February 2022
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70.8 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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859 kcal
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Fat: 31.82g | Prot: 47.44g | Carbs: 105.01g.
Breakfast: Oatmeal, Homemade Granola, Bananas, Coffee (Brewed From Grounds). Lunch: Homemade Granola, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mushrooms, Lettuce Salad with Assorted Vegetables. Dinner: Ketchup, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pineapple, Planters Lightly Salted Cocktail Peanuts, Meijer Brazil Nuts. more...
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3755 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Padel Tennis - 1 hour and 25 minutes, Weight Training (moderate) - 2 hours and 25 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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