Weigh In record (no journal entry) for 05 February 2022
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79.7 kg
Lost so far: 35.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1340 kcal
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Fat: 41.11g | Prot: 86.85g | Carbs: 166.68g.
Breakfast: Jack Link's Teriyaki Beef Jerky, PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Borden 2% Milk Sharp Cheese Singles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato, Young Green Onions (Tops Only), Cooked Broccoli (Fat Not Added in Cooking), Egg, Mt. Olive Jalapeno Slices. Lunch: Reese's Peanut Butter Cups Minis (Package), Costco All American Chocolate Cake, Happy Harvest Sliced Beets Pickled, Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Pork Loin (Tenderloin, Lean Only) , Kraft Classic Catalina Lite Dressing, Skinnygirl Raspberry Vinaigrette Salad Dressing, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon, Great Value Corn on The Cob. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Ground Beef (95% Lean / 5% Fat) , Cooked Cauliflower (Fat Not Added in Cooking), Cinnamon, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Sweet Potato, Great Value Corn on The Cob. Snacks/Other: Russell Stover Sugar Free Toffee, Cinnamon , Sweet Potato , Breyers No Sugar Added Salted Caramel Swirl, Skinny Pop Popcorn (18g). more...
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Losing 0.5 kg a Week
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basyedad's Weight History
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