Weigh In record (no journal entry) for 05 February 2022
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1488 kcal
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Fat: 54.48g | Prot: 51.71g | Carbs: 193.16g.
Breakfast: ABC Saus Sambal , Telur Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Ayam Kecap, Nasi Merah. Snacks/Other: Kalbe Nutrive Benecol Lychee, Perkedel Jagung, Pempek, Cireng, Monde Chocolate Chip Cookies, Aice Jeruk. more...
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Losing 1.4 kg a Week
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eiyolistenup's Weight History
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