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Vielleicht muss ich doch nochmal aktiv zählen. 🤔
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92.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2698 kcal
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Fat: 109.30g | Prot: 82.94g | Carbs: 341.95g.
Breakfast: Magerquark, Oatly Haferdrink Bio, Alnatura Bio Haferflocken Feinblatt, Edeka Sauerkirschen Tiefgefroren, Äpfel, Banane. Lunch: Aerzener das Pure, Luvat Mayonnaise, Wilhelm Brandenburg Farmer-Schinken, Salatgurke, Maggi Texicana Salsa, Gut & Günstig Gouda Mittelalt, Rote Zwiebeln. Dinner: Austernseitling, Champignons, Möhren, Rote Zwiebeln, Hello Fresh Kochsahne, Buerger Gemüse Maultaschen . Snacks/Other: funny-frisch Riffels Chili & Paprika, Edeka Bio Haferdrink Schoko, Rote Paprika, Äpfel. more...
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2330 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MaKro-81's Weight History
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