Weigh In record (no journal entry) for 03 February 2022
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71.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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708 kcal
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Fat: 31.36g | Prot: 39.76g | Carbs: 72.87g.
Breakfast: Oatmeal, Coffee (Brewed From Grounds). Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sargento Natural Sharp Cheddar Cheese, Apples, Mushrooms, Lettuce, Wish-Bone Balsamic Vinaigrette Salad Dressing. Snacks/Other: Granola, Meijer Brazil Nuts. more...
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2430 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Padel Tennis - 1 hour and 1 minute, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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