Weigh In record (no journal entry) for 23 June 2009
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132.0 kg
Lost so far: 2.3 kg.
Still to go: 50.3 kg.
Diet followed: 100%.
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1479 kcal
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Fat: 57.60g | Prot: 56.40g | Carbs: 191.24g.
Breakfast: Starbucks venti iced green tea, chocolate pretzel. Lunch: bread, lentil soup. Dinner: parmesan, butter unsalted, pine nuts, vegetabe burger, asparagus. Snacks/Other: second cup vanilla yogurt smoothie, grapes. more...
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4948 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Standing - 2 hours and 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 10 hours, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 3.2 kg a Week
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Deetoria's Weight History
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