Weigh In record (no journal entry) for 01 February 2022
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71.0 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1485 kcal
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Fat: 72.48g | Prot: 53.36g | Carbs: 161.11g.
Breakfast: Coffee (Brewed From Grounds), Homemade Granola. Lunch: Calavo Avocado, Grapes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mushrooms, Lettuce Salad with Assorted Vegetables. Dinner: Roast Beef, Nature's Earthly Choice Broccoli Rice. Snacks/Other: Grapes, Homemade Granola, Homemade Granola. more...
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2972 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Padel Tennis - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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