Weigh In record (no journal entry) for 31 January 2022
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112.2 kg
Lost so far: 1.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2536 kcal
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Fat: 115.33g | Prot: 106.91g | Carbs: 275.62g.
Breakfast: Poços de Caldas Requeijão Cremoso, Queijo Parmesão (Ralado), Panco Pão Sovado, Melitta Café sem Açúcar, Omelete ou Ovos Mexidos. Lunch: Limão, Alfa Macarrão para Yakissoba, China in Box Carne com Legumes, Salada Verde Mista, Carne de Porco do Lombo (Filé), Camil Arroz Branco Cozido. Dinner: Arcor Bala 7 Belo Framboesa, Pêra Portuguesa, Arroz Branco (Cozido), Yakisoba. Snacks/Other: Doce Sabor Dadinho, Bauducco Cookies Gotas de Chocolate, Dadinho Wafer, Ovo Cozido, Predilecta Goiabada, Polenguinho Polenguinho Tradicional, Abacate, Banana Nanica. more...
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3784 kcal
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Exercise:
Grocery Shopping - 50 minutes, Desk Work - 9 hours and 30 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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