Gram Shape's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

70.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

1368 kcal

Fat: 53.60g | Prot: 78.27g | Carbs: 152.91g. Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Bread, Potato French Fries, Turkey Burger. Dinner: Jif Natural Creamy Peanut Butter with Honey, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Runza Homemade Chili (Bowl). Snacks/Other: Harvest Snaps Lentil Bean Tomato Basil, Trader Joe's The Orchard Pink Lady Apple. more...

1887 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.4 kg a Week

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Gram Shape's Journal, 30 Jan 22

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Gram Shape's Weight History