JR2022's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

71.0 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

1463 kcal

Fat: 66.91g | Prot: 99.51g | Carbs: 113.54g. Breakfast: Bananas, Coffee (Brewed From Grounds), Homemade Granola. Lunch: Great Value Sharp Cheddar Cheese, Toasted Multigrain Bread. Dinner: Nature's Earthly Choice Broccoli Rice, Roast Beef, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Homemade Granola. more...

1916 kcal

Exercise: Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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JR2022's Journal, 30 Jan 22

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JR2022's Weight History