Weigh In record (no journal entry) for 28 January 2022
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126.1 kg
Lost so far: 44.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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620 kcal
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Fat: 28.22g | Prot: 38.10g | Carbs: 51.67g.
Lunch: White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Saltine Crackers, Broccoli Cheddar Soup. Snacks/Other: Glucose Control Rich Chocolate. more...
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Losing 3.2 kg a Week
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