Weigh In record (no journal entry) for 29 January 2022
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1849 kcal
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Fat: 66.52g | Prot: 82.43g | Carbs: 228.43g.
Lunch: Mie Telur (Ditambah, Masak), Uleg Sambal Pedas, Tumis Buncis, Ayam Rica-Rica. Dinner: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Snackit Kue Pia 100 Cokelat, Mujigae Banana Milk, Wall's Cornetto Silverqueen, Dadar Gulung, Kue Apem, Kue Cucur. more...
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Losing 0.7 kg a Week
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eiyolistenup's Weight History
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