Weigh In record (no journal entry) for 27 January 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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955 kcal
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Fat: 22.76g | Prot: 40.65g | Carbs: 147.46g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Betty Crocker Hamburger Helper - Cheesy Italian Shells. Dinner: Trader Joe's The Orchard Pink Lady Apple, Tostitos Medium Salsa, Don Miguel Chicken & Cheese Mini Tacos. more...
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2423 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Gram Shape's Weight History
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