Weigh In record (no journal entry) for 26 January 2022
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71.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1741 kcal
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Fat: 92.32g | Prot: 119.21g | Carbs: 109.00g.
Breakfast: Terrasoul Raw Brazil Nuts, Tyson Foods Boneless Skinless Chicken Breasts, Oatmeal, Brown Sugar, Coffee (Brewed From Grounds), Homemade Granola. Lunch: Homemade Granola, Broccoli, Roast Beef. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce, Mushrooms, Hard-Boiled Egg, Red Gold Diced Tomatoes, Chicken of the Sea Canned Tuna in Water. Snacks/Other: Apples, Roast Beef, Homemade Granola, Albertsons Lightly Salted Party Peanuts, Meijer Brazil Nuts. more...
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3374 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Padel Tennis - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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