Weigh In record (no journal entry) for 25 January 2022
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79 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1807 kcal
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Fat: 97.84g | Prot: 102.17g | Carbs: 129.25g.
Breakfast: Hardline Nox2, Menemen, Lor Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Lavaş, Tam Yağlı Sade Yoğurt, Karnabahar Yemeği, Yoğurt Çorbası, Kuzu Eti. more...
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2679 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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utkuismail's Weight History
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