Weigh In record (no journal entry) for 24 January 2022
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1059 kcal
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Fat: 13.40g | Prot: 113.42g | Carbs: 116.15g.
Breakfast: Aptonia Cereal Bars Chocolate. Lunch: Esselunga Risotto alla Pescatora. Dinner: Pane Bianco, Fettina di Vitello. Snacks/Other: Milk Pro 35 High Protein Cacao, Decathlon Isolate Whey Protein Chocolate. more...
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Losing 1.8 kg a Week
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