Weigh In record (no journal entry) for 24 January 2022
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72.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1747 kcal
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Fat: 71.99g | Prot: 108.49g | Carbs: 178.19g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Homemade Granola, Great Value Pineapple Chunks. Lunch: Granola, Dry Roasted Peanuts (with Salt), Pecan Nuts, Wish-Bone Balsamic Vinaigrette Salad Dressing, Hard-Boiled Egg, Apples, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Broccoli, Roast Beef, Vlasic Baby Sweets Pickles, Tyson Foods Boneless Skinless Chicken Breasts. more...
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3668 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Shoveling Snow - 1 hour, Padel Tennis - 1 hour and 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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