Weigh In record (no journal entry) for 23 January 2022
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1190 kcal
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Fat: 42.49g | Prot: 40.27g | Carbs: 146.19g.
Breakfast: Kahvi, Vaasan Ruispalat Ohut Herkku, Myllyn Paras Kaurapuuro, Valio Oltermanni. Lunch: Vaasan Ruispalat Ohut Herkku, Valio Chilinen Koskenlaskija Porkkanakeitto. Snacks/Other: Fazer Laskiaispulla Mansikkahillolla. more...
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Losing 0.3 kg a Week
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Kepa3011's Weight History
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