pennywilliams's Journal, 07 Apr 11

Goal! I told myself the day my son was born that I would get back to a healthy weight...and I did! It has not been easy but not once did I give up! I may have had some bad days/weeks but I did it and I am proud. Every day I was aware of my goal, my calories, my work outs and it was hard.

I have some toning to do still but I reached my second goal so YAHOO...it was all worth it!

Now onto my next goal ;-)

Thanks for all the support, it kept me going!

49.9 kg Lost so far: 3.6 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

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915 kcal

Fat: 39.59g | Prot: 85.00g | Carbs: 60.90g.   Breakfast: Muscle Milk 100% Whey Protein. Lunch: Broccoli, Salmon. Dinner: Avocado Ranch Dressing, Wendys BLT Salad. Snacks/Other: Quacker Granola Bar, Grapes, Watermelon, Hydroxycut. more...

1490 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...