Weigh In record (no journal entry) for 22 January 2022
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72.8 kg
Lost so far: 2.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1691 kcal
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Fat: 98.50g | Prot: 115.21g | Carbs: 88.31g.
Breakfast: Roast Beef, Fried Egg, Coffee (Brewed From Grounds). Lunch: Pecan Nuts, Grapes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Roast Beef, Granola, Happy Farms Sharp Cheddar Cheese Slices, Planters Salted Peanuts (1 oz). more...
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2455 kcal
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Exercise:
Padel Tennis - 55 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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