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Gram Shape
Journal
21 Jan 22
Gram Shape's Journal, 21 Jan 22
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Weigh In record (no journal entry) for 21 January 2022
72.1 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2022:
1224 kcal
Fat: 44.98g | Prot: 34.56g | Carbs: 174.33g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal.
Lunch:
Sunkist Navel Orange, Tombstone Garlic Bread Pepperoni Pizza.
Dinner:
Nestle Vanilla Caramel Ice Cream Drumstick, Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Snacks/Other:
Wegmans Red Seedless Grapes.
more...
2613 kcal
Exercise:
Resting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 5 hours, Walking (brisk) - 4/mph - 1 hour, Sitting - 6 hours.
more...
Losing 0.5 kg a Week
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Gram Shape's Weight History
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