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Globlux
Journal
20 Jan 22
Globlux's Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
116.7 kg
Lost so far:
1.2 kg
.
Still to go:
35.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
884 kcal
Fat: 56.40g | Prot: 45.68g | Carbs: 46.23g.
Breakfast:
Cooked Green Peppers (Fat Not Added in Cooking), Scrambled Egg , Nonfat Latte Coffee, Navels Oranges .
Lunch:
Egg, Lettuce Salad with Assorted Vegetables, Chicken Salad Chick Classic Carol.
more...
3456 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
4 Supporters
Support
Comments
Nice!! 👍
20 Jan 22 by member:
CrystalJo74
Thx
19 Feb 22 by member:
Globlux
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Globlux's Weight History
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