Weigh In record (no journal entry) for 23 May 2014
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83 kg
Lost so far: 15.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 28.60g | Prot: 63.78g | Carbs: 53.28g.
Breakfast: Vitasnella Yogurt 5 Cereali Mirtilli. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Verza, Moscardini, Surimi, Lenticchie Cotte. Dinner: Pomodori, Melanzana, Pollo Arrosto. Snacks/Other: Lindt Excellence 90% Cacao, Caffè Leggermente Pre-Zuccherato. more...
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2960 kcal
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Exercise:
Circuit Training - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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