Weigh In record (no journal entry) for 18 January 2022
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86 kg
Lost so far: 5.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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500 kcal
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Fat: 32.13g | Prot: 40.37g | Carbs: 10.71g.
Lunch: Heinz Molho Barbecue Regular, Cupim Assado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Hortifruti Brócolis Cozido , Alface. Dinner: Ovo Cozido. more...
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Gaining 0.3 kg a Week
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pshaidar's Weight History
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