JR2022's Journal, 18 Jan 22

In the last week I cut out snacks, ate 'real' food and followed a healthy guideline for food / nutrition
Counting calories has been an eye opener and this website has helped make the difference.
Phase 1 complete...now to stay on track for 1 week and then a new goal towards spring!

72.6 kg Lost so far: 3.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1972 kcal

Fat: 120.62g | Prot: 126.57g | Carbs: 102.19g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), Grapes. Lunch: Grapes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Roast Beef. Snacks/Other: Happy Farms Sharp Cheddar Cheese Slices, Great Value Sharp Cheddar Cheese, Pistachio Nuts. more...

2149 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...