Weigh In record (no journal entry) for 17 January 2022
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1666 kcal
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Fat: 56.69g | Prot: 137.94g | Carbs: 150.56g.
Breakfast: Huevo Revuelto, Tia Rosa Tortilla Burrera, PF Panceta Ahumada, Tomates, Zumo de Limón, Dole Lechuga Costina. Lunch: Maizena Almidón De Maíz, Zanahoria, Zumo de Limón, Chef Aceite de Oliva Extra Virgen, Cebollas, Tomates, Minuto Verde Choclo Grano, Arvejas, Pechuga de Pollo, Hoffmann Pure de Papas, Dole Lechuga Costina. Dinner: Maizena Almidón De Maíz, Dole Lechuga Costina, Hoffmann Pure de Papas, Minuto Verde Choclo Grano, Chef Aceite de Oliva Extra Virgen, Cebollas, Arvejas, Tomates, Pechuga de Pollo. Snacks/Other: Loncoleche Leche Descremada. more...
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2236 kcal
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Exercise:
Squats (Legs) - 6 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Alfarocris's Weight History
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