_Bolo_'s Journal, 21 May 14

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Weigh In record (no journal entry) for 21 May 2014

83.3 kg Lost so far: 15.3 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2014:

751 kcal

Fat: 17.04g | Prot: 93.75g | Carbs: 49.78g. Breakfast: Vitasnella Yogurt 5 Cereali Cocco. Lunch: Piselli Cotti, Ceci, Carpaccio di Manzo. Dinner: Melanzana, Ombrina. Snacks/Other: Caffè Leggermente Pre-Zuccherato, Venchi Cioccolato Extra Fondente. more...

2971 kcal

Exercise: Circuit Training - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...

Losing 4.2 kg a Week

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_Bolo_'s Weight History

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_Bolo_'s Journal, 21 May 14

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_Bolo_'s Weight History