Weigh In record (no journal entry) for 16 January 2022
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83 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1846 kcal
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Fat: 53.11g | Prot: 147.44g | Carbs: 190.22g.
Breakfast: Huevo Revuelto, Marraqueta sin Miga. Lunch: Tomates, Chef Aceite de Oliva Extra Virgen, Dole Lechuga Costina, Azúcar Granulada, Vinagre, Don Juan Mostaza, Pechuga de Pollo, Arroz Blanco. Dinner: Hecho en Casa Jugo de Frutilla , Don Juan Mostaza, Azúcar Granulada, Vinagre, Arroz Blanco, Pechuga de Pollo. more...
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Losing 0.7 kg a Week
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Alfarocris's Weight History
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