Weigh In record (no journal entry) for 16 January 2022
|
67.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1847 kcal
|
Fat: 45.16g | Prot: 36.61g | Carbs: 325.17g.
Lunch: Sayur Lodeh, Kangkung, Kecambah, Rempeyek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Udang Goreng, Kangkung, Kecambah, Nasi Putih, Rempeyek, Sayur Lodeh. Snacks/Other: Buah Naga, Jus Nanas, Klepon. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eiyolistenup's Weight History
|