Weigh In record (no journal entry) for 14 January 2022
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127.9 kg
Lost so far: 43.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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820 kcal
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Fat: 35.50g | Prot: 66.00g | Carbs: 62.00g.
Breakfast: Glucose Control. Lunch: Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Muscle Milk 32 KNOCKOUT CHOCOLATE PRO SERIES. more...
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Losing 1.5 kg a Week
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