Weigh In record (no journal entry) for 14 January 2022
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73.9 kg
Lost so far: 6.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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957 kcal
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Fat: 36.88g | Prot: 71.62g | Carbs: 82.90g.
Breakfast: Valeza Queijo Mussarela em Fatias, Da Terrinha Tapioca, Ovo. Lunch: Tomates, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado, Codil Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Nestlé Aveia em Flocos (30g), Hortifruti Manga Palmer. more...
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Losing 4.2 kg a Week
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Paularibeiro's Weight History
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