Weigh In record (no journal entry) for 14 January 2022
|
73.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1364 kcal
|
Fat: 35.70g | Prot: 47.60g | Carbs: 221.55g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Roll (Home Recipe or Bakery), Trader Joe's Honeycrisp Apple, Sam's Choice Slow Cooked Beef Pot Roast, ShopRite Chicken Tortellini , Lettuce Salad with Assorted Vegetables. Dinner: Food Club Skillet Classics - Beef Taco. Snacks/Other: Cheez-It Crackers. more...
|
|
2484 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gram Shape's Weight History
|