Weigh In record (no journal entry) for 14 January 2022
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1635 kcal
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Fat: 73.22g | Prot: 61.01g | Carbs: 196.19g.
Breakfast: Singkong Goreng. Lunch: ABC Sambal Terasi, Es Teh Tawar, Terong Goreng, Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Rempeyek, Nasi Putih, Kecambah, Kangkung, Sayur Lodeh, Telur Dadar. Snacks/Other: Sambal dari Buah-buahan, Rujak Buah. more...
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steady weight
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eiyolistenup's Weight History
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