Weigh In record (no journal entry) for 13 January 2022
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59 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1641 kcal
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Fat: 32.35g | Prot: 164.94g | Carbs: 174.09g.
Breakfast: Kero Coco Água de Coco (200ml), Nutrata Whey, Quaker Aveia em Flocos Finos, Hortifruti Mamão Formosa, Quaker Aveia em Flocos Finos. Lunch: Seara Filé de Peito de Frango, Seara Mandioca. Dinner: Kero Coco Água de Coco (200ml), Nutrata Whey, Quaker Aveia em Flocos Finos. Snacks/Other: Seara Filé de Peito de Frango, Plus Vita Pão Integral sem Açucar, Carrefour Ovo, Seara Filé de Peito de Frango, D'aucy Legumes in Natura Congelados . more...
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steady weight
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evehlais's Weight History
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