Weigh In record (no journal entry) for 13 January 2022
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74.5 kg
Lost so far: 5.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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634 kcal
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Fat: 26.81g | Prot: 46.70g | Carbs: 49.60g.
Lunch: Casino Tomate Picado, Ragazzo Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Lider Feijão Carioca, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestlé Requeijão Cremoso, Canela, Ovo, Nestlé Aveia em Flocos (30g), Banana Prata. more...
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Losing 3.5 kg a Week
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Paularibeiro's Weight History
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