Weigh In record (no journal entry) for 12 January 2022
|
83.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1902 kcal
|
Fat: 76.95g | Prot: 109.49g | Carbs: 200.74g.
Breakfast: Colun Quesillo Light, San Jorge Salchichon Cerveza, Soprole Margarina Mix con Mantequilla, Marraqueta sin Miga. Lunch: Arroz Blanco, Chef Aceite de Oliva Extra Virgen, Zumo de Limón, Cilantro, Cebollas, Tomates, Jumbo Chop Suey de Vegetales. Dinner: Kraft Mayonesa, Tomates, Tomates, Cecinas Llanquihue Salchicha Vienesa Tradicional, La Crianza Hamburguesa Vacuno, Arroz Blanco. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Loncoleche Leche Descremada. more...
|
|
2233 kcal
|
Exercise:
Abdominal (Sit Ups) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfarocris's Weight History
|