Nechann's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

58.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

779 kcal

Fat: 18.97g | Prot: 51.05g | Carbs: 102.88g. Breakfast: Bubur Ayam. Lunch: Pisang, Herbalife F1 Nutritional Shake Mix. Dinner: Sari Roti Roti Isi Pisang Coklat, Roti Keju, Remis Kukus atau Rebus. more...

1708 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Nechann's Journal, 18 Jul 18

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Nechann's Weight History