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Nechann
Nechann
Joined July 2018
Posts
153
Following
0
Followers
2
Weight History
Start Weight
58.2 kg
Lost so far:
5.2 kg
Current Weight
63.4 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
55 kg
Still to go:
8.4 kg
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Nechann's Weight History
View Complete History
Nechann's Cook Book
Calories: 360kcal | Fat: 10.68g | Carbs: 34.11g | Prot: 36.39g
Tongseng Bango dan Fiber Chreme
Tongseng versi sehat.
View Complete Cook Book
Nechann's Recent Food & Exercise
Enoki Mushrooms
Napa Cabbage (Cooked)
White Rice
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
High Intensity Interval Training (HIIT)
View Diet Calendar